Build strength and move with confidence
Welcome to personal training with LNKY. I am passionate about purposeful movement, core strength, and helping you feel completely at ease in the gym, whether you are taking your first steps or working towards advanced skills.
Training programmes
Tailored coaching designed around your personal goals, fitness level, and movement journey in a supportive gym environment.
Beginner foundations
Ideal if you have zero sports background. We start from scratch to build proper form, avoid injuries, and build self-belief.
Strength and muscle
Focused resistance training and free weights to develop solid lean muscle, power, and physical resilience for any sport.
Gymnastics and Olympic-weightlifting
Master your own bodyweight with progressive coaching for gymnastics movements including pull-ups, core holds, and handstands. Master the Snatch, Clean & Jerk with me.
A core-first philosophy
A strong core is the foundation for moving well, preventing injury, and unlocking your full potential. This approach ensures you develop lasting fitness, functional control, and real athletic power in every session.
Dedicated 1:1 gym coaching
All coaching is delivered on a 1:1 basis in person at the gym. You receive direct, individual attention, precise technique correction, and a progressive structure that keeps you motivated and safe every step of the way.
Ready to take the next step?
Getting started is simple and straightforward. Just drop me a quick message via email lenkaaknaiova@gmail.com or txt/call 0773432 8245 to share a little bit about what you want to achieve, and we can take it from there.
