Build strength and move with confidence
Welcome to personal training with LNKY. I am passionate about purposeful movement, core strength, and helping you feel completely at ease in the gym, whether you are taking your first steps or working towards advanced skills.
Training programmes
Tailored coaching designed around your personal goals, fitness level, and movement journey in a supportive gym environment.
Beginner foundations
Ideal if you have zero sports background. We start from scratch to build proper form, avoid injuries, and build self-belief.
Strength and muscle
Focused resistance training and free weights to develop solid lean muscle, power, and physical resilience for any sport.
Gymnastics and Olympic-weightlifting
Master your own bodyweight with progressive coaching for gymnastics movements including pull-ups, core holds, and handstands. Master the Snatch, Clean & Jerk with me.
A core-first philosophy
A strong core is the foundation for moving well, preventing injury, and unlocking your full potential. This approach ensures you develop lasting fitness, functional control, and real athletic power in every session.
1-on-1 coaching - £45 per hour
Personalised coaching designed around you, your goals and your starting point. Whether you’re new to training, looking to build strength, improve your fitness or develop your technique, we’ll work together at your pace.
Where I work
Available for one-to-one coaching at:
THE YARD Strength & Fitness, Unit 3, NE27 0RX, Backworth
Dauntless Fitness, Whiteley Rd, NE21 5NJ, Blaydon- on -Tyne
Ready to take the next step?
Getting started is simple and straightforward. Just drop me a quick message via txt/call 07734 328245 to share a little bit about what you want to achieve, and we can take it from there.
I’ve worked with Lenka about a year now and can honestly say it’s been brilliant! She’s so knowledgeable and has adapted my training so I can still make progress despite working around an injury. Also just a lovely person!
Ben Dixon
I can’t believe how much my life has changed in the months since I started 1-2-1 training sessions, the best thing I could have done for myself. I’m stronger in so many ways and have so many new friends.
John Lavender